How to Do a Jiu Jitsu Arm Bar?

Answer An arm-bar is a type of martial arts hold, done on the ground, designed to cause an opponent to submit (tap out). This is typically taught in judo and jiu jitsu as those are the most common "grappl... Read More »

Top Q&A For: How to Do a Jiu Jitsu Arm Bar

How to Get Fit for Jiu Jitsu?

Have you been to a jiu jitsu competition and just lost all of your matches and coming out of the comp thinking about what you can do to win next time? Well you have found the right article. This ar... Read More »

How to Do a Jiu Jitsu Throw?

The throw that this is a guide to is called "o soto gari" which means "major outer reap" it uses the weight of your opponent against them.

How to Do Brazillian Jiu Jitsu?

Brazilian Jiu Jitsu (BJJ) is a diverse form of martial arts that involves techniques of American wrestling, judo (mainly throws), and ground submission wrestling.

How to Set up an Arm Bar from the Closed Guard in Jiu Jitsu?

The arm bar is one of the most common attacks used in sport jiu-jitsu. Although this setup uses the gi, this technique is very effective without the gi also.