What herb will knock me out the hardest for trying to get more sleep at night?

Answer Valerian is one of the best. Melatonin although not an herb can also be very helpful as well as a warm bath, and a cup of hot milkPleasant dreams. Hope this helps

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Is there anyway i can get to sleep quicker because im up half the night trying to get to sleep lol please help?

You can try taking tylonel pm or benedryl. However, don't do it all the time. It's nice once in awhile, but you don't want your body to rely on it. Make sure that you allow enough sleep if you t... Read More »

Is it normal to twitch and have 'crawling skin' at night when you are trying to sleep at 32 weeks pregnant?

I'm not sure what you mean by "crawling skin" but you do itch like crazy. It is caused by the skin streaching and the added blood flow in the body.

Is it ok to take 2 or more sleep aids every night?

Take however much is recommended. Don't take over the amount you should, that's just silly. I never got into sleep aids because you almost become addicted to them.You believe that taking them every... Read More »

Is there a herb that will open up blood vessels more?

There are some great traditional Chinese medicines availableMost large cities will now have shops or clinics selling such herbs.Practitioners can prescribe herbs that open the blood vessels and pro... Read More »