What herb will knock me out the hardest for trying to get more sleep at night?

Answer Valerian is one of the best. Melatonin although not an herb can also be very helpful as well as a warm bath, and a cup of hot milkPleasant dreams. Hope this helps

Top Q&A For: What herb will knock me out the hardest for try...

What is an herb that helps you sleep?

Melatonin? It's an over-the-counter remedy. I'm not sure if it's herbal, though.

Is there anyway i can get to sleep quicker because im up half the night trying to get to sleep lol please help?

You can try taking tylonel pm or benedryl. However, don't do it all the time. It's nice once in awhile, but you don't want your body to rely on it. Make sure that you allow enough sleep if you t... Read More »

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

How to get to sleep every night when I go to sleep at irregular times?