What helps you sleep without drugs?

Answer Meditation...or if you have a good herbal doctor [I am blessed to have the best], he/she can make you some "sleepy time" tea. Not sure of everything that is in it, but I know it involves chamomile,... Read More »

Top Q&A For: What helps you sleep without drugs

How to Go to Sleep Without Prescription Drugs?

How to get to sleep without using medication and sleep pills.

What helps you go to sleep?

I have insomnia too. Sometimes self-hypnosis works. I mentally picture being in a meadow and following a narrow path down to a slow, lazy stream. I try to imagine the birds chirping, the warm br... Read More »

What is an herb that helps you sleep?

Melatonin? It's an over-the-counter remedy. I'm not sure if it's herbal, though.

How to fall asleep earlier or what helps you go to sleep?

i have two way to get back your good night sleet on healthy life line!! and this are (easy way or hard way)[but maybe its good to try the easy way first and the easy way are] 1-maditation or music... Read More »