Is it true that exercising helps lower your blood sugar & helps prevent diabetes?

Answer If you're pre-diabetic, or a non-diabetic, then exercise alone will not prevent you getting it (there are many lifestyle and genetic factors), but it's definitely a huge benefit.If you're diabetic,... Read More »

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Hangover who knows a good hangover cure?

What helps you go to sleep?

I have insomnia too. Sometimes self-hypnosis works. I mentally picture being in a meadow and following a narrow path down to a slow, lazy stream. I try to imagine the birds chirping, the warm br... Read More »

What helps get rid of dry skin?

Choose a mild cleanser and avoid harsh bar soaps or foaming cleansers. See Cellnique’s Intensive Hydrating Gel Wash.

What helps gerd?

GERD, gastroesophageal reflux disease, is a chronic disease in which stomach acid backs up into the esophagus. Symptoms include heartburn. While there is no cure for the disease, there are steps yo... Read More »