What happens if I eat too much protein?

Answer I don't think eating 3 Greek yogurts a day will hurt you physically, but there are many problems that can be caused by ingesting too much protein such as kidney problems, low calcium, certain types... Read More »

Top Q&A For: What happens if I eat too much protein

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

How many grams of protein do I need per day and what are the best sources of VEGAN protein?

It is more or less what ever you wish like beans breads and pulses.Dune

What does whey protein do Best protein powder?

Not all protein is created equal, whey protein is generally a milk and meat protein, it's gonna be your best bet, also all three of the protein you have are whey, there is casein proteins witch com... Read More »