What foods build up the immune system?
fresh good quality vegetables, i.e. the ones most people don't like, brussell sprouts, brocholi, spinich, cabbage. basically you can't go wrong if you stick to lots of vegs as well as your meat...
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What are the best foods to eat to boost your immune system?
belive it or not sweets. its a big plate of tripe! salt and vinegar. once its inside it does the trick and it gives you your moo moo back. xxx.//
What kind of foods will help strengthen the immune system?
Yogurt with live cultures helps.
What can help to build up your immune system?
Vitamin C, regular exercise, and a full night's sleep.
Poll: What kinda Vitamins do I need to build up my immune system?
A good hefty dosage of Vitamin Aldo-A keeps the doctor away