What is iron rich food?

Answer According to the Food and Drug Administration's (FDA) guidelines for nutrient claims, iron rich foods are those that provide at least 20 percent of the Daily Value (DV) for iron in one serving.Iron... Read More »

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What are some foods rich in protein?

chicken and fish are your best choices. You can get protein shakes if you want the protein without the fat.

How to Eat Potassium Rich Foods?

1 Eat a banana a day: In the fruit group, bananas are among the best potassium rich foods. The average banana contains more than 400 milligrams of potassium. Eat a banana whole or chop it up into c... Read More »

What is the name of a greenish-blue iron-rich variety of mineral clay found in marine sand?

Glauconite is the name of a greenish-blue iron-rich mineral found in marine and green sand, according to the "Journal of the Mineralogical Society of America." While not all glauconite is clay, the... Read More »

How to Eat More Foods Rich in Antioxidants?

Antioxidants are the latest media nutrition darling for superb health benefits. Some foods contain bioactive components known as antioxidants, which work to protect cells from oxidation. Oxidation ... Read More »