What are some foods with LOTS of calcium?

Answer hot chocolate milk is delicious. with lots of calcium.

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What are some foods rich in protein?

chicken and fish are your best choices. You can get protein shakes if you want the protein without the fat.

How to Eat Potassium Rich Foods?

1 Eat a banana a day: In the fruit group, bananas are among the best potassium rich foods. The average banana contains more than 400 milligrams of potassium. Eat a banana whole or chop it up into c... Read More »

List of Protein-Rich Foods?

From the hair on our heads to our toenails, protein is a vital part of every cell in our bodies. Protein helps repair tissue and cells, make hormones and build bones and muscles. This nutrient is e... Read More »

How to Determine Potassium Rich Foods?

Until recently, potassium levels were not included in the nutritional information provided on food packaging. Since 2001 however, it has become a legal requirement for food manufacturers to provide... Read More »