Question

 What are some foods with LOTS of calcium?

Answer hot chocolate milk is delicious. with lots of calcium.
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What are some foods rich in protein?

chicken and fish are your best choices. You can get protein shakes if you want the protein without the fat.
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How to Eat Potassium Rich Foods?

1 Eat a banana a day: In the fruit group, bananas are among the best potassium rich foods. The average banana contains more than 400 milligrams of potassium. Eat a banana whole or chop it up into c... Read More »
http://www.ehow.com/how_5952097_eat-potassium-rich-foods.html

List of Protein-Rich Foods?

From the hair on our heads to our toenails, protein is a vital part of every cell in our bodies. Protein helps repair tissue and cells, make hormones and build bones and muscles. This nutrient is e... Read More »
http://www.ehow.com/list_7361889_list-protein_rich-foods.html

How to Determine Potassium Rich Foods?

Until recently, potassium levels were not included in the nutritional information provided on food packaging. Since 2001 however, it has become a legal requirement for food manufacturers to provide... Read More »
http://www.ehow.com/how_7827916_determine-potassium-rich-foods.html


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