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 What foods are a good source of vitamin d?

Answer Actually, there are very foods with vitamin D found in nature. However, some of those that do include Vitamin D are:Salmon: Just 3 ½ ounces of cooked salmon supplies 90 percent of the DRI (daily r... Read More »
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Top Q&A For: What foods are a good source of vitamin d

What foods are a good source of vitamin b?

Whole grains, beans Answer Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It's also added to some breakfast cereals. Vitamin B6 is found in potatoes, bananas,... Read More »
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Being vegan, what are some good sources of iron and zinc foods / ingredients?

Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »
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Anyone can name 3 foods that are good with Cauliflower 3 Foods that are good with Rice?

Cauliflower & Broccoli, Cheese, CurryRice & Soy Sauce, Mixed Vegetables, CurryChetak
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What are some foods that are high in iron?

A small list after a quick search ^-^LiverSunflower seedsTomatoes (sun dried)MusselsPumpkinApricotsClamsCaviarOystersSquash seedsSesame butterHopefully this helps!
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