What foods are a good source of vitamin b?

Answer Whole grains, beans Answer Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It's also added to some breakfast cereals. Vitamin B6 is found in potatoes, bananas,... Read More »

Top Q&A For: What foods are a good source of vitamin b

What foods are a good source of vitamin d?

Actually, there are very foods with vitamin D found in nature. However, some of those that do include Vitamin D are:Salmon: Just 3 ½ ounces of cooked salmon supplies 90 percent of the DRI (daily r... Read More »

Being vegan, what are some good sources of iron and zinc foods / ingredients?

Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »

What are the top 5 vegetarian foods for iron intake?

Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitam... Read More »

What type of foods give you iron?

Iron is an essential nutrient found in many foods. Heme iron is found in meat and fish, while nonheme iron is concentrated in beans, fruits and vegetables. Both forms of iron are good for you, thou... Read More »