What food is the best source of fiber?

Answer Whole grains, which include breads and cereals, whole-grain pastas, and brown rice are the foods highest in fiber. Bran has the highest fiber content of all whole grains. Other good fiber sources a... Read More »

Top Q&A For: What food is the best source of fiber

What is the source of linen fiber?

Linen is a durable fabric that is made of flax. Most of the flax comes from Russia, Holland, Ireland, Belgium, France, Egypt and Italy. Some is produced in the northwestern U.S. and Canada.Source:O... Read More »

Is rice bran extract a good source of fiber?

Rice-bran extract is a source of fiber, but not necessarily a good source. Oat bran, for example, has more fiber and soluble fiber than rice-bran extract. Rice-bran extract has, however, been shown... Read More »

How much fiber is in food?

Fiber is an essential part of a healthy diet. It keeps the digestive system moving along smoothly. A lack of fiber can lead to constipation and other health problems. Adding more fiber to your diet... Read More »

What is good fiber food?

The Mayo Clinic recommendations for a high-fiber diet, aimed at reducing the risk for diabetes and heart disease, suggest that women aim for a daily intake of 21 to 25 grams of fiber and men, 30 to... Read More »