What food do I eat today to gain a pound?

Answer Nuts and seeds are very healthy, yet have a lot of calories. (about 948 calories per cup of practically any nut or seed.) the same goes with peanut butter (1517 calories per cup). dark chocolate is... Read More »

Top Q&A For: What food do I eat today to gain a pound

Would you gain a pound by eating 3500 calories or by eating a pound of food?

Candy is mostly sugar, which is very easy for the body to turn into body fat meaning you'll gain a lot of weight.Broccoli doesn't contain much sugar or fat so it will be a lot harder for your body ... Read More »

What mcdonalds food make you gain weight in your butt?

This is not how nutrition works. Where you gain weight... if you gain weight... has more to do with heredity than with what specific foods you eat.

What food will help me to gain muscles and volume after weight exercise?

To produce optimal results when building muscle you need to be eating plenty of protein. This is because when you workout you tear your muscles. When these muscles heal again this is what causes th... Read More »

Can I eat an unhealthy snack today and still lose 1/2 a pound in 2 days?

Most adults have a BMR (basal metabolic rate) of 1200 to 1500 calories per day. This is the minimum energy amount required to sustain basic life support functions. If you drop below this minimum ... Read More »