Question

 What exercise lowers cholesterol level?

Answer Exercise does not burn cholesterol like it burns fat. It reduces triglycerides, and can convert the LDL "bad" cholesterol into HDL "good" cholesterol. There isn't one exercise that is better than a... Read More »
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Top Q&A For: What exercise lowers cholesterol level

What is the normal level for cholesterol?

Normal, or healthy, cholesterol levels are those less than 200 mg\dL. Cholesterol is produced naturally in the body and also is present in food. Diet, exercise and medication can influence your cho... Read More »
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What is considered a high cholesterol level?

Low-density lipoprotein cholesterol (LDL, or "bad" cholesterol) can form plaque in your arteries, leading to high blood pressure and even a heart attack. Doctors consider LDL cholesterol levels as ... Read More »
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What is an effective diet plan to lower bad cholesterol level ?

Cut the bad fats Foods that contain saturated fat, hydrogenated fat, and cholesterol (such as animal products, fried foods, and baked snacks) can raise cholesterol Reduce risk with fiber Add whole ... Read More »
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What does a high HDL cholesterol level in the blood mean?

High-density lipoprotein (HDL) cholesterol is also known as good cholesterol. If you have a high level of HDL cholesterol in your blood, that is the sign of good health and a lower risk of heart di... Read More »
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