What exercise lowers cholesterol level?

Answer Exercise does not burn cholesterol like it burns fat. It reduces triglycerides, and can convert the LDL "bad" cholesterol into HDL "good" cholesterol. There isn't one exercise that is better than a... Read More »

Top Q&A For: What exercise lowers cholesterol level

How does exercise help cholesterol?

According to the American Heart Association, high cholesterol affects a large percentage of the population. Approximately 98.6 million adults in in the United States have cholesterol levels that ar... Read More »

How much can I reduce cholesterol with exercise?

Exercise is one of the best ways to reduce cholesterol levels in the blood. It makes no difference whether you're overweight or not. Most doctors agree that eating a balanced diet and exercising ... Read More »

How is cholesterol level calculated?

Cholesterol has a major impact on heart disease, according to the Mayo Clinic. Maintaining safe cholesterol levels can reduce the risk or arterial blockages that cause heart attacks.TestsDoctors ta... Read More »

How do I lower my cholesterol level?

There are spikes off and on of cholestrol levels; when you have stated physical training, let that not bother you. Add omega 3,+ fiber in your diet and continue your regular physical, etc. This is ... Read More »