How to Exercise Hamstrings for Sexy Legs?

Answer Hamstrings are the muscle group on the backside of the thigh. Toned and shapely hamstrings contribute greatly to the aesthetics of sexy legs. There are many exercises that can be done to strengthen... Read More »

Top Q&A For: How to Exercise Hamstrings for Sexy Legs

How to Improve Balance Through Exercise?

Poor balance affects people of all ages, and can lead to falls that often result in injuries. The elderly are especially susceptible to injuries related to inco-ordination and poor balance, such as... Read More »

How does exercise improve fitness?

How exercise makes you fit is comparable to asking how studying made you pass the exams. Anyway, here's how:First of all exercise makes your heart "lovely" in its efficacy fulfilling its functions.... Read More »

What is the best way to exercise?

Boot Camps are the best in my view. Constant motivations, regimented diets. Can't do better than boot camp

What exercise equipment is best for abs?

On One Hand: The Captain's Chair best overallA study by the American Council on Exercise (ACE) compared the abdominal benefits of the Captain's Chair, the Torso Track, the Exercise Ball, the Ab Rol... Read More »