How to Exercise Hamstrings for Sexy Legs?

Answer Hamstrings are the muscle group on the backside of the thigh. Toned and shapely hamstrings contribute greatly to the aesthetics of sexy legs. There are many exercises that can be done to strengthen... Read More »

Top Q&A For: How to Exercise Hamstrings for Sexy Legs

How to Improve Balance Through Exercise?

Poor balance affects people of all ages, and can lead to falls that often result in injuries. The elderly are especially susceptible to injuries related to inco-ordination and poor balance, such as... Read More »

How does exercise improve fitness?

How exercise makes you fit is comparable to asking how studying made you pass the exams. Anyway, here's how:First of all exercise makes your heart "lovely" in its efficacy fulfilling its functions.... Read More »

How to Stretch Hamstrings?

Your hamstrings are comprised of 3 large muscles in the back of your thighs. These muscles start at the pelvis and follow your femur down to the back of the knee, supporting the hip and knee joints... Read More »

My hamstrings are swollen?

You would really need to see an MD (which I am not) and get this checked for an official diagnosis, but just from your description, this sounds like it could be hamstring tendonitis. If that is wha... Read More »