What exercise can you do on exercise ball?
Push ups, Plank, bounce squats. I think the exercise balls is a waste of space.
How to Do a Flye to Pullover Exercise With an Exercise Ball?
This simple exercise will work out your abs, back and chest, using only an exercise ball.
How to Do an Around the World Exercise With an Exercise Ball?
This high-impact exercise is good for improving upper body strength and flexibility.
How to Do a Superman Exercise With an Exercise Ball?
This simple exercise is a great way to work out your back and core.
How to Do a Bridge Exercise With an Exercise Ball?
This low-intensity exercise strengthens your backside and abdominal muscles by stretching out your legs and extending your torso.