Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

Top Q&A For: Is it true that your body needs 20-30 percent o...

What does protein do for your body?

Protein mainly repairs cells as it's found in almost every living cell. It maintains and replaces tissues in your body. Protein manufactures hemoglobin (red blood cells that carry oxygen). It's int... Read More »

What does Protein do for the human body?

How much protein can the body absorb?

The amount of protein absorbed by a particular person depends on the amount of muscle mass and the gender of the individual consuming the protein. The best way to figure out how much protein to tak... Read More »

Can you get a body like this without protein shakes?

Protein shakes are really crappy lab concoctions, both because of the ingredients and the taste. Read the label…I’m pretty sure you’ll find some artificial flavors and fake sugars in there (l... Read More »