What does omega 3 do for the body?

Answer A little omega-3 a day may not always keep the doctor away, but it does bolster heart health, improve brain function and get this -- slow down aging in the body. Study after ongoing study confirm t... Read More »

Top Q&A For: What does omega 3 do for the body

What are the functions of omega-3 in your body?

Omega-3 fatty acids are polyunsaturated fats that we must obtain from food. Unfortunately, the average American diet lacks omega-3 fatty acids.TypesAlpha-linolenic acid (ALA), docosahexaenoic acid ... Read More »

What are the benefits of omega-3 and omega-6?

Omega-3 and omega-6 have been in the news frequently in the past few years, leaving some to wonder about these fatty acids and what the benefits are to consuming them. Omega-6 is found in many cook... Read More »

What are the benefits of omega 6&omega 3?

Omega-6 and omega-3 fatty acids are essential for good health. According to the University of Maryland Medical Center (UMMC), a sound diet contains a balance between the two, which our bodies do no... Read More »

What does omega 3 do?

Omega 3 fatty acids are essential unsaturated fats found in fish such as salmon, herring and albacore tuna. They are important to the human body and when consumed, the health benefits of these fatt... Read More »