What does omega 3 do?

Answer Omega 3 fatty acids are essential unsaturated fats found in fish such as salmon, herring and albacore tuna. They are important to the human body and when consumed, the health benefits of these fatt... Read More »

Top Q&A For: What does omega 3 do

What are the benefits of omega-3 and omega-6?

Omega-3 and omega-6 have been in the news frequently in the past few years, leaving some to wonder about these fatty acids and what the benefits are to consuming them. Omega-6 is found in many cook... Read More »

What are the benefits of omega 6&omega 3?

Omega-6 and omega-3 fatty acids are essential for good health. According to the University of Maryland Medical Center (UMMC), a sound diet contains a balance between the two, which our bodies do no... Read More »

What does omega 3 do for the body?

A little omega-3 a day may not always keep the doctor away, but it does bolster heart health, improve brain function and get this -- slow down aging in the body. Study after ongoing study confirm t... Read More »

What is omega 3&omega 6?

Diets and supplements containing omega-3 and omega-6 are becoming ever more popular with health-conscious people. Omega 3 and omega-6 are essential because they are unable to be produced by the hum... Read More »