What does an elliptical machine do for you?

Answer Elliptical machines have recently been gaining popularity. Elliptical machines combine the running or walking motion of a treadmill with the back and forth motion of a Nordic trainer. This creates ... Read More »

Top Q&A For: What does an elliptical machine do for you

What muscles does the elliptical machine work?

The elliptical machine works muscles in both the upper and lower body. In the legs, it works the thighs, hips, calves and the lower shins. Through resistance in the handles, it works the shoulders,... Read More »

What muscles does an elliptical machine work?

One of the best ways to lose weight is through cardiovascular training. Using an elliptical machine is an effective way to perform cardio training. Although an elliptical machine is mostly used for... Read More »

What muscle groups does an elliptical machine work?

An elliptical machine has two slots in which to put your feet, which move along half-crescent, or "elliptical," tracks. Many also have handles connected to the tracks, which allow working of both t... Read More »

What is an elliptical exercise machine?

Elliptical exercise machines are a combination of treadmills and stationary bicycles. The pedaling motion simulates walking or running, allowing you to engage in intense cardiovascular exercise wit... Read More »