What do you think of 110 lb deadlift for 10 reps x 4 sets?

Answer look up hodgetwins.and scooby workoutson youtube... should answer your questions

Top Q&A For: What do you think of 110 lb deadlift for 10 rep...

Whats the difference if you do 1 set of 50 reps in lets say bicep curls or 5 sets of 10 reps?

Your muscles are made up of roughly 50% fast twitch and 50% slow twitch muscle fibers. You build your slow twitch when you do high reps(like 50 reps!) and you hit your fast twitch when you do low ... Read More »

What are reps&sets?

Weightlifting is a form of exercise that builds muscle and helps speed up your metabolism. As a result weightlifting, as part of an exercise program, is a great way to lose weight. "Reps" and "sets... Read More »

What is the difference between sets&reps?

Sets and reps, or repetitions, are terms dealing with the way certain types of exercise are performed by an individual. Although they have slightly different meanings, sets and reps are closely rel... Read More »

How many sets/reps should I be doing?

Your a beginner so you should be doing a total body workout for 3 times a week, no more than 25 sets, aim for 10-15 reps per set