Question

 What do you do to help you sleep?

Answer Focus on your breathing. Slow it down and take deep, rhythmic breaths in and out. Just focus all your thoughts on the breathing and try to put all your other worries and thoughts out of your mind... Read More »
http://answers.yahoo.com//question/index?qid=1006042322841

Top Q&A For: What do you do to help you sleep

I can't sleep because the withdraws of Percecet, I can't sleep, how can I sleep better?

Learn relaxing techniques, deep breathing, stretching, laying flat on your back in bed and listening to each breath and feeling your heartbeat and blood flowing through your body. Concentrate on y... Read More »
http://answers.yahoo.com//question/index?qid=20120822170736AAdlvyl

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »
http://answers.yahoo.com//question/index?qid=20090208035333AA2w7mz

I've been sleep walking and sleep talking recently to my mum but when i wake up i dont remember anything?

I used to sleep talk and walk alot, and when my family tell me what I talked about, I can remeber what I was dreeming about. You talk during a dream so it would be related to that. But people more ... Read More »
http://answers.yahoo.com/question/index?qid=20130420041811AAYL7yw

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?


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