Question

 What do you do for muscle strains heat or ice?

Answer HEAT.for 15-20 min. this will soothe the muscle.then take a 20min breakthen use ICE for 15 min to bring down the inflammation.also take an anti-inflamitory (advil, etc)
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Top Q&A For: What do you do for muscle strains heat or ice

Is it better to put ice or heat on a muscle strain?

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