What do you do for muscle strains heat or ice?

Answer HEAT.for 15-20 min. this will soothe the muscle.then take a 20min breakthen use ICE for 15 min to bring down the inflammation.also take an anti-inflamitory (advil, etc)

Top Q&A For: What do you do for muscle strains heat or ice

Is it better to put ice or heat on a muscle strain?

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What are weed strains?

Look at it like this:There are cats, but several different types of them.Lions, Tigers, Servals, Ocelots, Jaguars, Domestic House Cats, etc..Or better yet, in relation to plants, we are aware there... Read More »

What are the different strains of HPV?

According to Rutgers University Health Services, there are more than 100 different strains of HPV (human papillomavirus). Thirty of these strains cause warts and abnormal skin-cell changes in the g... Read More »

What are the treatments for hamstring strains?

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