What do protein shakes do?

Answer hes talking about muscle nerd

Top Q&A For: What do protein shakes do

What are some good protein bars and shakes?

Go to TwinMuscleWorkout on youtube they go through all the hard work on looking for the best and they make it easy for us, they should have a video on that, and site is or something

Am I too young for protein shakes?

My concern is why you are applying much emphasis on "taking your game to the next level". You're 13, not a professional athlete. You need to enjoy your youth instead on focusing with accelerating a... Read More »

Can i drink 2 protein shakes a day if?

Of course it would be ok. But I guess it depends on what your goal is.If you are trying to gain weight (muscle) than yes it would be OK to drink 2 protein shakes (one before the workout & one after... Read More »

Are protein shakes good?

Hi Christina,You can't go wrong with Chocolate, for any brand you choose. Calcium is a good mineral to use for your bones but I wouldn't worry about that if anything you could take glucosamine for ... Read More »