What do high fiber diets do?

Answer High fiber diets have many health benefits and are often recommended by health professionals. According to the Mayo Clinic, men should aim to eat 38 grams of fiber every day and women should aim to... Read More »

Top Q&A For: What do high fiber diets do

What foods are high in dietary fiber?

The main sources of non-starch polysaccharides or dietary fibre are found in cell walls of plants. Fresh fruits (especially apples, pineapples, grapes, and oranges), certain dried fruits (like dri... Read More »

What are some high-fiber foods?

Fiber is part of a balanced diet. A diet high in fiber may help reduce a person's risk for diabetes and heart disease. Many foods are high in fiber, so it is easy to increase your intake.The benefi... Read More »

Why do people go on high protein diets?

High-protein diets stress large amounts of protein and minimal carbohydrates. There are two types, according to Dr. McDougall's website. One encourages ketosis (ketone bodies in bloodstream) and th... Read More »

Why do low-carb high-protein diets work?

Low-carb, high-protein diets have become increasingly popular in recent years. The main thinking behind these diets is that you are able to lose a lot of weight in a short period of time by limitin... Read More »