What do high fiber diets do?

Answer High fiber diets have many health benefits and are often recommended by health professionals. According to the Mayo Clinic, men should aim to eat 38 grams of fiber every day and women should aim to... Read More »

Top Q&A For: What do high fiber diets do

Why do people go on high protein diets?

High-protein diets stress large amounts of protein and minimal carbohydrates. There are two types, according to Dr. McDougall's website. One encourages ketosis (ketone bodies in bloodstream) and th... Read More »

Why do low-carb high-protein diets work?

Low-carb, high-protein diets have become increasingly popular in recent years. The main thinking behind these diets is that you are able to lose a lot of weight in a short period of time by limitin... Read More »

Do high-protein, low-carbohydrate diets work?

On One Hand: Weight LossEating a high protein, low carbohydrate diet will cause quick weight loss. Guenther Boden, M.D., lead researcher in a Temple University School of Medicine study of obese dia... Read More »

What's your best high-fiber recipe?

How about simply starting the day with a bowl of 100% bran and skim milk? That will do the trick for the rest of the day.