What do I do about a sprained foot?

Answer a. Go to a physician to obtain a foot x-ray to ensure that there is no bone fracture.b. Rest your foot for the first 24-48 hours.c. Apply ice every 20-30 minutes several times a day for the first 4... Read More »

Top Q&A For: What do I do about a sprained foot

One badly sprained or worse foot with cramps other foot with cramps is it coming out in sympathy?

I have the same thing with my shoulder. I hurt the right one, now the right one's ok but for no reason I can imagine the left one now has problems with the degree of rotation. Weird. Cramps usua... Read More »

How to know if i sprained my foot?

RestIceCompressElevateFor impact injuries.Rest it, put ice on it, rap in bandages for compression, and elevate above heart. I broke both my forearm bones last friday.

Sprained foot, what should I do I'm 13.?

I sprained my foot from running on Monday morning of this week, so I feel your pain. I immediately applied the RICE method:R - Rest (You don't want to be walking on that hurt foot. I took Monday of... Read More »

How do i know if i broke or sprained my foot?

If you can walk on it you've sprainged it. Just ice and try to take it easy for a while.