What do I do about a sprained foot?

Answer a. Go to a physician to obtain a foot x-ray to ensure that there is no bone fracture.b. Rest your foot for the first 24-48 hours.c. Apply ice every 20-30 minutes several times a day for the first 4... Read More »

Top Q&A For: What do I do about a sprained foot

Can I dance on a sprained foot if it's only one time for three sets of dances that are about two min's each?

HiYou might be in for a lot of pain. Also a sprained foot tells you that there is something wrong and you shouldn't aggravate it. The dance types might be too strong and too jarring for that foot, ... Read More »

Sprained foot, what should I do I'm 13.?

I sprained my foot from running on Monday morning of this week, so I feel your pain. I immediately applied the RICE method:R - Rest (You don't want to be walking on that hurt foot. I took Monday of... Read More »

Sprained a tendon in foot while playing bastketball What can I do for now?

For now, you can try taking rest and massaging the sprained foot gently with oil. Afterwards, a bandage would be helpful.

How to know if i sprained my foot?

RestIceCompressElevateFor impact injuries.Rest it, put ice on it, rap in bandages for compression, and elevate above heart. I broke both my forearm bones last friday.