What are the treatments for muscle cramps&restless legs?

Answer Muscle cramps result from involuntary contractions of the muscle---most commonly caused by lack of fluid intake and overuse during physical activity. Restless legs syndrome produces uncomfortable s... Read More »

Top Q&A For: What are the treatments for muscle cramps&restl...

How to Ease Muscle Cramps?

A cramp or stitch is a painful, involuntary, and sudden muscular spasm, generally brought on by exercise or physical exertion. Fortunately, it is generally a temporary condition, and not too seriou... Read More »

Muscle cramps first aid?

Stretching, heat, and massaging.

How to Prevent Muscle Cramps?

Muscle cramps occur when muscles contract by force and without notice. It usually takes a couple of seconds for the muscle to finally relax, but the pain during a cramp can be extensive. Muscle cra... Read More »

How to Get Rid of Muscle Cramps with Minerals?

When you have muscle cramps, your body is probably yearning for potassium, magnesium and calcium - the trio of minerals that helps to regulate activity in your nerves and muscles. These simple and ... Read More »