What causes leg cramps at night and how to prevent them?

Answer Exercising is probably the most common cause of muscle cramps. Exercising hard cause small rips in the muscles. When the muscles are being worked too hard, they can respond by cramping up. Cramps a... Read More »

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How to Prevent Leg Cramps?

Don't you just hate those painful cramps in your leg? Here are ways to prevent and treat them.

What causes bad leg cramps during pregnancy and how do you prevent them?

AnswerI had really bad leg cramps too, I have found that increasing my intake of calcium made the biggest difference. I am not much into vitamins, they are not too good for you, but increasing eati... Read More »

How to Prevent Foot Cramps?

Do you hate those foot cramps? Well is article has some tricks for you! Hope it helps...

How to Prevent Muscle Cramps?

Muscle cramps occur when muscles contract by force and without notice. It usually takes a couple of seconds for the muscle to finally relax, but the pain during a cramp can be extensive. Muscle cra... Read More »