What causes leg cramps at night and how to prevent them?

Answer Exercising is probably the most common cause of muscle cramps. Exercising hard cause small rips in the muscles. When the muscles are being worked too hard, they can respond by cramping up. Cramps a... Read More »

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What causes bad leg cramps during pregnancy and how do you prevent them?

AnswerI had really bad leg cramps too, I have found that increasing my intake of calcium made the biggest difference. I am not much into vitamins, they are not too good for you, but increasing eati... Read More »

What causes heart palpitations and can you prevent them?

Cough to stop them; it's sort of like self-CPR. They aren't usually dangerous but are uncomfortable.

My dentist told me to wear retainers everyday and night and only take them off when i eat. I use them at night?

Oh dear! So he was right and you were wrong not to follow his advice.Wearing them day and night would have prevented this happening (and you would have got used to them) and was so very important i... Read More »

What causes leg cramps during sleep?

Also known as Rest Cramps. Especially in older adults, cramps at rest (often during the night) are very common. Rest cramps may be experienced at any age, however, including during childhood. While... Read More »