What can i do to sprained my ankle again ?

Answer Rest itIce it ...15 minutes at a Ace bandageElevate it...keep it above your heartthese steps should reduce may want to get an X-ray to make certain it is not broken

Top Q&A For: What can i do to sprained my ankle again

Ankle support for Sprained ankle (grade 2) overkill Ace bandage + Ace brace + ankle brace (see pictures)?

Tripped and my ankle started to hurt a little and now my ankle is it sprained .if how long 2 heal?

I have some experience here. I played football through college and had alot of sprains. I would guess its sprained but can not know for certain without looking at it. None the less, Ice will help i... Read More »

How do I tell the difference between a sprained ankle and a twisted ankle?

A sprain and a twist are pretty much the same thing. The biggest question is whether any of the tiny bones in the ankle or foot could be fractured (broken). Either broken or just sprained, you may ... Read More »

Best ankle support for sprained ankle?

If you only sprained it two weeks ago, you shouldn't just use a brace when you play on it. You should tape it up with athletic tape--it will give you best support. You can get some at a local dru... Read More »