What can flaxseed oil do for the body?

Answer On One Hand: Omega-3 Fatty AcidsFlaxseed oil is rich in omega-3 fatty acids, including alpha linolenic acid. Omega-3 fatty acids reduce blood clots and possible heart attacks, reduce harmful choles... Read More »

Top Q&A For: What can flaxseed oil do for the body

What is the difference between golden flaxseed and regular flaxseed?

The main difference between golden flaxseed and regular brown flaxseed is the color of the seeds. Both varieties have similar health benefits, but each tastes slightly different.AppearanceThe most ... Read More »

What is flaxseed?

Flaxseed is not technically a grain but it similar to grains in its vitamin and mineral profile. Flax contains much more fiber, antioxidants, and omega-3 fatty acids than grains.

What is a flaxseed?

Flaxseed or linseed is a seed from the Common Flax plant. The seed is rich in oils that contain high levels of omega-3 fatty acids. It also contains omega-6 and omega-9 fatty acids, as well as magn... Read More »

Which is better: flaxseed or fish oil?

On One Hand: Fish Oil for MostFish oil is the most effective way to get the omega-3s the body needs in a format that is easily absorbed by the body. Both eicosapentaenoic acid (EPA) and docosahexae... Read More »