What can be eaten on a low-fat, low-cholesterol diet?

Answer Most dietary cholesterol and fat comes from meat and animal by-products, so consumption of these items should be minimized. Other low-fat, healthful alternatives can provide plentiful amounts of nu... Read More »

Top Q&A For: What can be eaten on a low-fat, low-cholesterol...

When on a low cholesterol diet, how much cholesterol can one consume?

Although it's not easy to determine how much cholesterol you can have on a low cholesterol diet--you need to work this out with your doctor and nutritionist--the American Heart Association says you... Read More »

How much cholesterol is ok in a low cholesterol diet?

On One Hand: Serving By ServingA low-cholesterol diet is based on the number of milligrams present in any single serving of food. To maintain a low-cholesterol diet, never eat more than 20 mg of ch... Read More »

What can be eaten on a gluten free diet?

Many people go on gluten-free diets because of food allergies, celiac disease (which is an intolerance to gluten), diabetes or certain autoimmune diseases such as fibromyalgia (muscle pain) and chr... Read More »

How many grams of sugar can be eaten on a low glycemic diet?

According to, "...research has shown that about 5 tablespoons of refined sugar may be consumed per day without compromising blood sugar control..." Per, 1 tsp... Read More »