What can I do to tone my arms and legs Please help 10pts?

Answer depends are you skinny? or normal just want to tone them?

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It goes from bad to worse! Both of my legs are now trapped aswell as my arms and head PLEASE PLEASE HELP?

I think you need to stop posting this things it's not funny. You are just ruining it for people who accually need help. And this is obviously not true because you would not be typing and you woul... Read More »

Thicken and fatten up super skinny legs and arms and how yo get bum bit bigger and tone it?

eat alot of calories , protein , carbs. and some fats. do squat exercise, alternating leg exercise with the bar.ur program should be like :train all ur body on 5 days \ week .3 sets per exercise , ... Read More »

Nikon 1 J1 Help Please 10PTS?

Watch this:… Who better than Nikon to teach you to use your Nikon 1 J1?You can download the Owner's Manual here:â... Read More »


-Open Itunes-go to "(your ipods name)"-it sould say restore below "Check for Updates"-Click it-wait this shoudl delete everything on your ipod and it will the be same as you first bought it