What can I do to tone my arms and legs Please help 10pts?

Answer depends are you skinny? or normal just want to tone them?

Top Q&A For: What can I do to tone my arms and legs Please h...

Thicken and fatten up super skinny legs and arms and how yo get bum bit bigger and tone it?

eat alot of calories , protein , carbs. and some fats. do squat exercise, alternating leg exercise with the bar.ur program should be like :train all ur body on 5 days \ week .3 sets per exercise , ... Read More »

Can numbness heaviness in arms and legs tender breasts muscle exhaustion tight muscles in feet or legs absentmindedness waking up much earlier than normal all be signs of pregnancy?

What are some exercises i can do to tone my arms?

pushupschin upsbicep curls - hold a small weight and let hand at your sides, slowly lift the weight while keeping the elbow tucked in to your side and not moving. go slooooowwww - 5 seconds up ... Read More »

What exercises can I do at home to tone my arms?

Dumbbell bicep concentration curls (for your biceps)Dumbbell hammer grip curls (for your biceps and your forearms)Dumbbell overhead extensions (for your triceps)Dumbbell shoulder extensions (for y... Read More »