What can I do to exercise if I hurt my lower back?

Answer Absolutely nothing....You must let your back heal.........>3 donuts is not the end of the world.......>You say you know you are skinny and want to keep it that way and be healthy......and you just ... Read More »

Top Q&A For: What can I do to exercise if I hurt my lower back

Does your lower back and lower abdomen hurt during early pregnancy?

Best ways to treat a lower back strain to get back into physical exercise quick and without relapse?

1. Chiropractor, who can give you far better answers than Yahoo Answers.2. My chiropractor had me place a pillow or what-have-you under my knees and sleep on my back. Made a HUGE difference in lowe... Read More »

Does abdominal exercise help lower back problems?

On One Hand: Exercise Strengthens the Core MusclesLifting, bending, and stretching are all triggers for severe back pain, or "throwing out" your back. The stronger your muscles are, the less likely... Read More »

Why does my lower back and tailbone hurt?

If you have bruised or broken your tailbone, it will take a while to heal. This kind if injury can be very painful.Avoid sitting down for long periods of time. When you do sit, use a hard chair a... Read More »