What are your favourite asanas in Yoga and what are its benefits?

Answer Hello Style, there is a sequence of asanas which is enough for a common manFirst massaging by pressing head, face, neck, hands legs and back and forth of the bodyThen we have to do Vajra asanaThen ... Read More »

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Which is better---pranayam before asanas or after asanas-- in yoga?

Prana=vital energy or life force. Ayama=extension or expansion. Pranayama utilizes breathing to influence the flow of prana in the nadis (energy channels) of the pranamaya kosha (energy body). Real... Read More »

Which asanas of yoga are good for muscle strengthening of arms?

Greetings Banjaran!Of course weight training will build muscle strength in the arms because strengthening muscle is the primary purpose of weight training. However, yogasana will build strength in ... Read More »

How often do you work out in a week What are your favourite workout activities (e.g gym, yoga, swimming)?

5 days a week, and alternates between running and pumping iron at the gym. For workouts, it's recommended that you work only one part of your body per day, and rest adequately before you start anot... Read More »

How to Get the Benefits of Kundalini Yoga?

Kundalini yoga is a form of physical and meditative yoga that comprises of various techniques using the mind, body and our senses.The Kundalini energy is often represented as a snake coiled at the ... Read More »