What are the top 5 vegetarian foods for iron intake?

Answer Dried beans and dark green leafy vegetables are especially good sources of iron, even better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitam... Read More »

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Ways to Get Iron From Vegetarian Foods?

Iron is an essential mineral in the human diet, as it is vital to blood production. Without it, people develop a disease known as anemia, which leads to weakness and fatigue. Because iron is most c... Read More »

What foods do you eat when you are vegetarian?

A vegetarian diet can include fruits, vegetables, beans, nuts and whole grains, states the Mayo Clinic Some examples will include tofu, soy milk, nuts, red beans, eggs, broccoli and fruit juices, s... Read More »

What are good foods to eat if your a vegetarian?

Fruits, vegetable, nuts, beans, rice, pasta and potatoes are the main ones you need to eat regulaly'Dune

What are the best and safest vegetarian foods?