What are the reasons one wouldn't lose weight on a vegan diet?

Answer Perhaps because veganism isn't a weight loss diet. Not being skinny isn't a sign of health. People can be healthy and overweight just as much as a skinny person can be unhealthy. Focus on eating an... Read More »

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What is the best weight loss diet to lose weight quickly?

On One Hand: Diets Do WorkDiets can work to help you eliminate calories. Diet programs such as Weight Watchers, NutriSystem and Jenny Craig help you to limit your calories while allowing you to mak... Read More »

How do I gain weight on a vegan diet?

Make sure you're eating at least 2500-3000 calories. Eat more beans an nuts/seeds since those are higher in protein and fat. Try to gain weight the healthy way - by eating healthy foods and buildin... Read More »

Will I lose weight if I become a vegan?

First to deal with your Mom. :) Tell her the American Dietetic Association says this about a vegan diet: It is the position of the American Dietetic Association that appropriately planned vegetaria... Read More »

Did You Go Vegetarian/Vegan To Lose Weight?

I do admit I was a bit naive when I first became a vegetarian. The majority of the change was for ethical reasons, but I also thought it was a healthier choice. For a time this worked, until I grad... Read More »