What are the health consequences of not getting enough sleep?

Answer Your body and more importantly, your brain need to take a break. This can really only be done properly when you're asleep. Your body rests, takes stock of its functions and carries out necessary re... Read More »

Top Q&A For: What are the health consequences of not getting...

What are health hazards for not getting enough sleep?

You will feel tired all day, you will be likely to lack concentration and forget stuff.

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

Will not getting enough sleep bring on depression?

Yes. because of the lack of sleep your mood tends to swing low. Lack of sleep for long periods of time can bring about depression.

How important is getting enough sleep for building muscle?

On One Hand: After a WorkoutSleep is essential for building muscle after a workout. While you're at the gym, the exercises you perform for muscle gain actually tear the muscle cells in the body. Bu... Read More »