What are the health consequences of not getting enough sleep?

Answer Your body and more importantly, your brain need to take a break. This can really only be done properly when you're asleep. Your body rests, takes stock of its functions and carries out necessary re... Read More »

Top Q&A For: What are the health consequences of not getting...

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

How to Sleep for Better Health?

There are a number of articles concerning sleep on Wikihow see 'Related wikiHows' below for a couple of them. Some people can sleep standing up, and others who may find sleep very difficult it is a... Read More »

What are health hazards for not getting enough sleep?

You will feel tired all day, you will be likely to lack concentration and forget stuff.

Question about sleep/health?

Lack of sleep definitely affects your health - physical and mental too.Maybe some relaxation tapes or Cds would allow you to relax enough tosleep. Much has been written about the effects of sleep ... Read More »