What are the health benefits of coconut flakes?

Answer The origin of the coconut tree is unknown, but the country of India produces the world's largest amount of coconuts; nearly 14,743 million nuts in 2007-2008. Including coconut flakes in a balanced ... Read More »

Top Q&A For: What are the health benefits of coconut flakes

What are the health benefits of virgin coconut oil?

Nicknamed the "healthiest oil in the world," virgin coconut oil carries various health benefits. It can be a healthy alternative to butter and is a nutritional asset to any diet.DefinitionCoconut o... Read More »

What are the health benefits of coconut milk?

NutrientsCoconut milk contains many vitamins, minerals and electrolytes such as potassium, calcium and chloride.Saturated Fat and Weight LossThe saturated fat in coconut is made up of short-chain a... Read More »

What are the health benefits of extra-virgin coconut oil?

Coconut oil contains high levels of saturated and polyunsaturated fat. Extra-virgin coconut oil is produced by extracting oil from a coconut. The oil maintains much of its essential properties a... Read More »

Can you sweeten unsweetened coconut flakes?

Yes, you can sweeten unsweetened coconut. Add 1/3 cup sugar and 1 1/4 cups coconut water in a saucepan with 4 cups unsweetened coconut flakes and bring to a boil. Lower the heat and cook until the ... Read More »