What are the best exercises you can do with free weights?

Answer I think biceps get a huge benefit from dumbbells compared to other methods. Shrugs, shoulder stuff (theres like 3 or 4 shoulder exercises you can crank out all at once with one set of dumbbells). I... Read More »

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Exercises to Do With Hand Weights to Build Strong Muscles?

There are many exercises you can perform with hand weights to build strong muscles. It is important to perform stretching exercises to warm the muscles up before beginning to lift weights. Hand wei... Read More »

Men only: Does your gf/wife use free weights when you are at the gym?

No, I wish. I actually had the pleasure of "working in" on a couple of sets of squats with a pretty beefy female bodybuilder today, which proves that men and women can get along in the gym. If you... Read More »

Free Weights Exercise Instructions?

Exercising with weights falls into two categories. There are machines with weights attached that do part of the work for you and there are weights that require you to provide all the power. Free we... Read More »

Free ESL Listening Exercises?

English as a second language, or ESL learners, are people who want to become fluent in English as their second language. Simply reading English or teaching yourself through books is difficult and d... Read More »