What are the benefits of treadmill walking?

Answer Many chronic health conditions can be cured, or at least diminished, through regular exercise of moderate intensity. For many people, walking on a treadmill is one of the most effective modes of ex... Read More »

Top Q&A For: What are the benefits of treadmill walking

How to Motivate Yourself for Treadmill Walking?

This exercise will shown you treadmill exercises to help lose weight.

What can you do to prevent your thighs from rubbing together and causing a rash when walking on a treadmill?

Wrap affected area (shave hair) in athletic tape. This is only a temporary solution until muscle tone or weightloss fixes the problem.Answer Try and use vaseline to coat the inner thighs. Baby powd... Read More »

Can i burn fat walking at a lower speed on a treadmill?

A person can burn fat while walking at a low speed on a treadmill by increasing the incline and pumping his arms. You can burn up to triple the amount of calories by walking on an incline than walk... Read More »

Can you loose weight by WALKING on the treadmill one hour a day?

losing weight is all about burning more calories then you consume. As well as a nutritious diet. Walking is definetly better then nothing but depending on your caloric intake genetic makeup, (i.e. ... Read More »