What are the benefits of treadmill walking?

Answer Many chronic health conditions can be cured, or at least diminished, through regular exercise of moderate intensity. For many people, walking on a treadmill is one of the most effective modes of ex... Read More »

Top Q&A For: What are the benefits of treadmill walking

How to Motivate Yourself for Treadmill Walking?

This exercise will shown you treadmill exercises to help lose weight.

Can you loose weight by WALKING on the treadmill one hour a day?

losing weight is all about burning more calories then you consume. As well as a nutritious diet. Walking is definetly better then nothing but depending on your caloric intake genetic makeup, (i.e. ... Read More »

Can i burn fat walking at a lower speed on a treadmill?

A person can burn fat while walking at a low speed on a treadmill by increasing the incline and pumping his arms. You can burn up to triple the amount of calories by walking on an incline than walk... Read More »

Can Walking on a Treadmill Cause Foot Pain and Burning?

A treadmill is an excellent way to get a workout. No matter the weather, you can walk, get your heart rate up and burn calories. The downside to walking on a treadmill is the risk of intense foot p... Read More »