What are the benefits of the low gi diet?

Answer A low GI diet is based on the idea of eating foods with a low glycemic index level. This idea has led to the creation of many of the popular diets of today, including South Beach, the Zone, Sugar B... Read More »

Top Q&A For: What are the benefits of the low gi diet

What Are the Benefits of a Meatless Diet?

Going vegetarian can be delicious, healthy and good for long-term health. According to the Mayo Clinic, "people who eat only plant-based foods--vegetarians--generally eat fewer calories and less fa... Read More »

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

Physical Benefits of a Balanced Diet?

In a fast-food nation filled with drive-through lunches and frozen-food dinners, many Americans eat too little of the right foods and too much of the wrong ones. Rising blood pressure and cholester... Read More »

Vegan diet and health benefits?

There are no health benefits to the vegan diet. None. In fact, you will need to take manufactured pills to stay healthy. Who says so? The Vegan Society, VRG, and at least two vegan registered dieti... Read More »