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 What are the benefits of omega 3?

Answer Omega 3 fatty acids are essential fatty acids that can be found in fish and flax seeds. It is vital to our health that we consume omega 3 fatty acids as part of our diet, because it is not created ... Read More »
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Top Q&A For: What are the benefits of omega 3

What are the benefits of omega-3 and omega-6?

Omega-3 and omega-6 have been in the news frequently in the past few years, leaving some to wonder about these fatty acids and what the benefits are to consuming them. Omega-6 is found in many cook... Read More »
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What are the benefits of omega 6&omega 3?

Omega-6 and omega-3 fatty acids are essential for good health. According to the University of Maryland Medical Center (UMMC), a sound diet contains a balance between the two, which our bodies do no... Read More »
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What are the benefits of omega 3 oil?

A little omega-3 a day may not always keep the doctor away, but it does bolster heart health, improve brain function and slow down aging. According to Mayo Clinic dietitian Katherine Zeratsky, fatt... Read More »
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What are the benefits of omega 3 dha?

Many people take supplements or eat foods containing high levels of omega-3 DHA, or docosahexaenoic acid, in order to take advantage of the health benefits that this fatty acid provides.Helps Brain... Read More »
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