What are the benefits of far infrared sauna?

Answer Also called an infrared sauna, a far infrared sauna is a relatively new kind of sauna that reportedly benefits the human body as well as, or better than, the traditional steam sauna. Using direct l... Read More »

Top Q&A For: What are the benefits of far infrared sauna

What is an Infrared Sauna?

Saunas have been around for a long time and have always offered a pleasurable escape in the form of intense heat. Today, infrared saunas are becoming more popular because of the benefits they offer... Read More »

How to Use a FIRS Infrared Sauna?

Manufacturers of the far infrared sauna (FIRS) dome claim that this portable, personal sauna helps detoxify the body; relieve muscle, joint and nerve pain; improve circulation; reduce stress; incre... Read More »

Infrared Sauna Use & Contraindications?

Whereas traditional saunas use hot rocks and steam to heat the air, thus warming the body indirectly, infrared saunas, or far-infrared (FIR) saunas, use infrared heaters, which warm the body direct... Read More »

How to Make an Infrared Home Sauna?

The health benefits of a dry sauna, such as relaxation and detoxifying your body, seem to be maximized when you can use an infrared sauna for deep tissue warming. Building your own infrared sauna i... Read More »