What are the benefits of a pilates reformer?

Answer The Pilates Reformer is an exercise machine designed by Joseph Pilates with which to do a specific set of exercises. These exercises are meant to develop strength in the "core" region of the body a... Read More »

Top Q&A For: What are the benefits of a pilates reformer

Why buy a pilates reformer?

Pilates reformers are a piece of equipment on a short wooden or metal platform, consisting of springs, straps and pulleys. A well-constructed reformer costs $2,000 or more, but you should buy a Pil... Read More »

What is the best pilates dvd?

On One Hand: Pilates for BeginnersThe Pilates for Beginners DVD is a popular choice and has been used by many, according to The DVD offers 12 routines, which can target your fle... Read More »

What is best pilates certification?

On One Hand: A Wealth of KnowledgeThere are many different types of pilates certifications. You can train in a variety of techniques, forms and styles--but most important is choosing a method appro... Read More »

Im moving in with my older sister,im 18 and in further education what benefits can she claim benefits for me?

You would be better to contact your local DSS office, who will take account of you and your sister's circumstances. It's important to get this information before you move in as if you do not declar... Read More »