What are some vegitarian things to eatt with protein in it ?

Answer Eggs, tofu, yogurt..especially Greek yogurt which is higher in protein, almonds, spinach. Do a google search for vegetarian protein sources. There will be lists with the grams of protein per food s... Read More »

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How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

How many grams of protein do I need per day and what are the best sources of VEGAN protein?

It is more or less what ever you wish like beans breads and pulses.Dune

I want to become a vegitarian?

there are no benefits of becoming a vegitarian because you will feel a responsibility which you never needed...