Enough with the dieting spam already!?

Answer great words , congrats

Top Q&A For: Enough with the dieting spam already!

Dieting Binging Help?

No you wont gain a lot. Drink plenty of water and be sure to go back to the smaller portions and your workout routine. I recommend not to eat out as much and don't buy junk food for home. But is a ... Read More »

How many of you do dieting on Sunday..............?

I pick Sundays as my guilt free eat whatever,i run 5 to 6 miles Mon.-Sat.sometimes.i'll run 4 miles on Sundays. it's,like i know i need to rest at least one day.but,running makes me fee... Read More »

How much protein should you eat when dieting?

On One Hand: Increasing protein during dietingAccording to the WebMD article, "Can a High-Protein Diet Help You Lose Weight," a diet consisting of 30% quality protein will help dieters reduce hunge... Read More »

Really need help on dieting! Really important! PLEASE HELP?

Check out the get in shape program link below. Make sure you eat food but watch your portions.