How to Use Relaxation Techniques Before Bed to Aid Sleep?

Answer Do you have trouble getting to sleep at night? If you do, consider yourself part of a rather large club. Between 30 and 40 percent of Americans experience insomnia each year, according to the Natio... Read More »

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How to Relax Without Relaxation Techniques?

Often, the inability to relax stems from a racing brain. Getting control of "mind chatter" is more than half the battle. Here's what I do.

Relaxation Techniques for the Fear of Flying?

"The New York Times" suggests that 40 percent of people have some anxiety about flying. You might have a such a big concern about flying that it qualifies as a phobia. Although phobias can seem ove... Read More »

How to Ease Depression with Relaxation Techniques?

Sunset after the rainWhen you feel sad, with or without a reason, and you are sick and tired from feeling this way endlessly, there are some relaxation techniques that can help you to take charge a... Read More »

How to Use Relaxation Techniques to Increase Fertility?

It is well known that stress and anxiety can have a negative effect on your body and this can be especially true when you are trying to conceive. The process of trying to get pregnant can also be a... Read More »