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 I need some help getting sleep! Any good ways for a bad insomniac to get some sleep?

Answer Ouch! I used to do that as well: skip one night of sleep just so I could sleep much better the next night. The problem is it wreaks havoc with your body and mind, as I'm sure you've noticed.I was t... Read More »
http://answers.yahoo.com//question/index?qid=20120819221723AANqI4s

Top Q&A For: I need some help getting sleep! Any good ways f...

Anyone know any really good natural ways to get to sleep at night?

I plan the day and make a 'bed-time' for myself, about an hour before I know when I will actually go to sleep. Lying in bed gets me relaxed and then if I am not tired, I close my eyes anyway and lo... Read More »
http://answers.yahoo.com//question/index?qid=20060916005609AA9Bq1S

How to get good sleep Which vegetables or fruits good for sleep?

See insomnia on this site for best foods for it and other things to help.
http://answers.yahoo.com//question/index?qid=20080119022123AAW5jTS

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?

I cant sleep! ways to sleep?

Many of my clients come to me with sleep issues. I highly recommend this Sleep mp3 at this website to many of my clients: www.lightunlimitedpublishing.com/sleep/. Just go download it and listen to ... Read More »
http://answers.yahoo.com/question/index?qid=20130424001301AAQjIz6


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