What are some good vegan foods?

Answer Having been vegan for about 6 years, my first (knee jerk) response was - EVERYTHING vegan!But seriously - I adore white bean spread on toasted Ezekial bread. White bean spread is beans, a dash of ... Read More »

Top Q&A For: What are some good vegan foods

Being vegan, what are some good sources of iron and zinc foods / ingredients?

Insofar as Iron -Iron mg Bran flakes, 1 cup 11.0 Oatmeal, 1 packet 6.3 Pasta, 1 cup, cooked 1.7 Semolina, Cream of wheat, 1/2 cup cooked 5.5 Wheat germ, 2 tablespoon 1.2 Whole wheat bread, 1 slice ... Read More »

What are need vegan "comfort" foods?

If you live in the UK, then you can get lists from the major supermarkets detailing which products are Vegan. Some have websites with the lists on (like Marks and Spencers) others will post you the... Read More »

If I am Vegan, what are some foods that I need to eat to build muscle?

Eat tons of protein to help build muscle - like soy, beans, nuts, tofu, etc.

List of Healthy Vegan Foods I Should Get?……… Read More »