How long does it take you to fall asleep. what are some tricks so fall asleep faster?

Answer It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

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What are some good ways to fall asleep faster?

i have trouble falling asleep Cuz im always hyper before bedBut i Try to tire myself out! So i jump around and stuffThen turn out the light and close my eyes and im Knocked outAnd try an asprin or ... Read More »

Help can't fall asleep!!!! Please give some advice!?

1) Do not eat anything within 4 hours of sleeping. It makes your digestive system work and keep you awake.2) Do not do any electronics before trying to go to bed. It keeps you up. If you're bored a... Read More »

What can I do to help my legs not fall asleep?

Cristen you are not a doctor. Try pinching your legs every now and then so the nerves stimulate the muscles thus preventing them from falling "asleep".

I'm at work and so sleepy, I'm about to fall asleep. Help me! What can do to stay awake?