What are some good protein substitutes for vegetarians?

Answer Not trying to sound like a smart alec, but if you're worried about a protein deficiency, maybe you should reconsider your decision not to eat meat.Otherwise, tofu is good.

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What are good sources of protein for vegetarians?

Beans WITH rice... both eaten together make up a complete protein

What are good sources of protein for vegetarians besides tofu?

Besides tofu... beans, legumes, and nuts are good vegetarian sources of protein.

How to Find Gelatin Substitutes for Vegetarians?

Gelatin is an animal by-product sourced from animal hooves, bones, cartilages, and other parts of abattoir meat leftovers. As such, it's not appropriate for anyone whose diet excludes animal derive... Read More »

PROTEIN for Vegetarians ?

The likelihood of your lack of energy being due to lack of protein is infinitesimally tiny.Eat food and you get protein. Protein is difficult to avoid getting enough of.What it's more likely to be ... Read More »