Anyone know any good diets?

Answer count calories using a free app like "lose it!" or my fitness pal. 1 caveat, "lose it!" overestimates your daily calories by 500, so in advanced settings for your weight profile goals, adjust your... Read More »

Top Q&A For: Anyone know any good diets

What are some good diets to do?

Diets don't work. Learn about clean eating. It's what fitness models do to stay lean and healthy. You cut out all sweet, fried, processed, junk, and fast foods. Eat lots of fresh fruits and veggies... Read More »

Is frozen yogurt good for diets?

On One Hand: It Can Be Good in ModerationFrozen yogurt can be a good sweet alternative to ice cream, especially if it's non-fat. For example, a 1/2 cup of vanilla non-fat frozen yogurt averages 100... Read More »

What are the best diets?

I've been using a guide you can find at and it helped me reach my goal weight and get toned pretty easilyYou should check it out :)Good luck!

Do those diets ever work?

If you stick with what you learn , they work, but it "ain't " easy. I am talking about WW.